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Lightness and slimness

Lightness and slimness

28 March ' 25
29 March ' 25
A course aimed at reducing water and lymphatic swelling, regaining a feeling of lightness, initiating the process of combating roundness, and adopting healthy eating habits.
  • Breakfast, Lunch and Dinner
  • 6 nights Length of my stay

During your stay:

  • a week filled with SPA attractions and physical activities - according to the schedule - details in the SPA&Wellness tab
  • 6 nights in a comfortable room with a view of the Pieniny mountains or the Upper Park in Szczawnica
  • 5 meals a day assuming one of the diets: 1500 kcal, 1800 kcal, 2000 kcal
  • free parking!

Catering

Your stay begins with an afternoon snack (detox cocktail) on the day of arrival and ends with a second breakfast on the day of departure. Please choose your diet of 1500, 1800, or 2000 kcal before arrival. Also, inform us of any additional dietary requirements, if any.

As part of the package:

- breakfasts in the form of a varied buffet – you will choose dishes from the buffet, but we will prepare a suggested list of dishes to fit within the daily calorie limit

- light second breakfasts

- health-friendly lunches

- detoxifying afternoon snacks

- light dinners.

 

15% discount on additional gastronomic orders!

Suggested meal times:

 

7 breakfast

11 second breakfast

13:30 lunch

16 afternoon snack

18:30 dinner

At your request, meal times can be changed, however, we recommend a break of 2.5-3 hours between meals. If you are planning to spend the day actively (e.g., on a mountain walk), after prior notice, selected meals can be packed for takeout.

 

Wellness & Spa

Wellness Zone open from 9:00 AM to 9:00 PM. The package price includes the following attractions:

- swimming pool with a counter-current, waterfall, and underwater massages

- jacuzzi

- sauna area: Finnish sauna, steam sauna, salt IR sauna, cooling plunge pool, icefall

- gym with modern Technogym equipment.

 

Treatments included in the package:

- Arosha Detoxy – detoxifying, draining treatment – wrapping the entire body with the Arosha method

- Icoone drainage + 2 focuses – whole-body drainage and focus on two areas x 5 treatments

- group physical activities – intimate groups, according to the class schedule available one week before arrival x 5

- Nordic Walking by the Zaskalnik waterfall

- Icoone treatment suit

15% discount on additional treatments!

Attractions and location

The property is situated on a hill with a beautiful view of the Pieniny Mountains and the Upper Park in Szczawnica, a few minutes walk from the spa water drinking hall.

Attractions of Szczawnica and the region:

  • Dietl's Square with the Water Drinking Hall
  • rafting through the Dunajec River Gorge
  • horse riding - Raid Horse Stud
  • nature reserves - Homole Gorge, Biała Woda
  • mountain hiking and biking trails - Trzy Korony, Sokolica, Durbaszka, bike trail around Czorsztyn Lake
  • nearby castles and monuments, such as Niedzica, Czorsztyn
  • Slovakia and its attractions, like the Red Monastery, ice caves, nature parks e.g. Slovak Paradise
  • thermal pools
  • museums and galleries – Gallery of Mineral Water Drinking Hall, Museum of the Pieniny National Park
  • concerts, performances, dance evenings, and others.

Additional fees

  • additional treatments, not included in the program with a 15% discount
  • additional culinary orders with a 15% discount
  • tourist tax.

 

Good to know

The Pieniny Grand SPA reception will schedule your treatments between 11:00 AM and 4:00 PM. Physical activities may take place in earlier hours.

Program

Day I

Arrival and accommodation.

Hotel day starts at 4:00 PM, earlier arrival is possible upon request (subject to room availability).

For those traveling by public transport, a transfer to the hotel is possible (with prior reservation).

4:00 PM a welcome detoxifying drink (as part of the afternoon tea) in the Whisky Bar.

6:30 PM dinner at Pieniny Grand restaurant

Each day there's free time for training and relaxation in the Wellness area (pool, jacuzzi, sauna zone, gym) – open from 9:00 AM to 9:00 PM, the gym is also available at other hours upon request.

 

Day II

7:00 AM breakfast at Pieniny Grand restaurant

11:00 AM second breakfast at Pieniny Grand restaurant

11:00 AM – 4:00 PM

During this time, the Pieniny Grand SPA Reception will schedule your treatment and training plan. A detailed schedule is available at the Pieniny Grand SPA Reception, 2nd floor.

SPA services planned for this day:

- Arosha Detoxy – detoxifying, draining procedure – body wrapping with Arosha method

- group movement classes – intimate groups, according to the timetable available a week before arrival

Free time for training and relaxation in the Wellness area or a walk around (Upper Park, Bereśnik, Palenica, Homole Gorge, White Water, Zaskalnik Waterfall or spa parks).

1:30 PM lunch at Pieniny Grand restaurant

4:00 PM afternoon tea at Pieniny Grand restaurant

6:30 PM dinner at Pieniny Grand restaurant

 

Day III

7:00 AM breakfast at Pieniny Grand restaurant

SPA services:

- group movement classes

- Icoone drainage + 2 focuses – whole body drainage focusing on two areas; the treatment suit is included in the price

11:00 AM second breakfast at Pieniny Grand restaurant

1:30 PM lunch

4:00 PM afternoon tea

6:30 PM dinner

 

Day IV

7:00 AM breakfast at Pieniny Grand restaurant

SPA services:

- Nordic Walking outing – about 1.5 h*

*the day of this attraction is subject to change

- Icoone drainage + 2 focuses

11:00 AM second breakfast at Pieniny Grand restaurant

1:30 PM lunch

4:00 PM afternoon tea

6:30 PM dinner

 

Day V

7:00 AM breakfast at Pieniny Grand restaurant

SPA services:

- group movement classes

- Icoone drainage + 2 focuses 11:00

 AM second breakfast at Pieniny Grand restaurant

1:30 PM lunch

4:00 PM afternoon tea

6:30 PM dinner

Day VI

7:00 AM breakfast at Pieniny Grand restaurant

SPA services:

- group movement classes

- Icoone drainage + 2 focuses 11:00 AM second breakfast at Pieniny Grand restaurant

1:30 PM lunch

4:00 PM afternoon tea

6:30 PM dinner

 

Day VII

7:00 AM breakfast at Pieniny Grand restaurant

SPA services:

- group movement classes

- Icoone drainage + 2 focuses

11:00 AM second breakfast at Pieniny Grand restaurant

 

The hotel day lasts until 11:00 AM. It is possible to extend the stay subject to room availability – please ask the Pieniny Grand Reception for details.

The order of attractions may change.

Check for more information
Arrival 16:00
Departure 11:00
Hotel Pets Policy

Please contact reception to book your stay. Stay only possible in a classic room on the 4th floor. Guests are required to specify the species/breed of the animal when making the reservation. The facility may refuse to accept an animal belonging to species/breeds commonly considered threatening or aggressive. The owner of the animal is obliged to sign and comply with the rules of stay with animals . Details of the rules can be found on the website.

Parking - information

Outdoor unguarded parking available for an additional fee - 45 PLN/day

Cancelling conditions

Reservation can be cancelled free of charge up to 7 days before arrival. In such a case, any prepayment made will be refunded within 14 days from the date of cancellation notification. For cancellations after this period or in case of a no-show on the day of arrival, the property will charge the guest 50% of the reservation value. To guarantee the reservation, making a prepayment of 50% of the reservation value through the online payment system or a traditional bank transfer to the hotel's account is required.

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