Day I
Arrival and accommodation.
Hotel day from 4:00 PM, early arrival possible upon request (subject to room availability).
For those traveling by public transport, a transfer to the hotel is possible (with prior reservation).
4:00 PM a welcoming detox drink (as part of the afternoon tea) in the Whisky Bar.
6:30 PM dinner at the Pieniny Grand restaurant
Daily free time for training and relaxation in the Wellness zone (swimming pool, jacuzzi, sauna area, gym) – open 9:00 AM-9:00 PM, gym also available outside these hours upon request.
Day II
7:00 AM breakfast at the Pieniny Grand restaurant
11:00 AM second breakfast at the Pieniny Grand restaurant
11:00 AM – 4:00 PM
During this time, the Pieniny Grand SPA Reception will arrange your treatment and training schedule. A detailed schedule of activities is available at the Pieniny Grand SPA Reception, second floor.
Treatments scheduled for this day:
- Icoone drainage + 3 focuses. Vacuum roller massage. After body drainage, we will focus on three areas of your choice. Costume for the treatment is included in the price.
- Storz Medical on 3 areas – intensive therapy that stimulates circulation, draining, anti-cellulite, and silhouette sculpting. For best results, it is recommended to focus on the same areas as during the Icoone treatment and continue working on those areas throughout the stay.
Free time for training and relaxation in the Wellness zone or a walk in the area (Upper Park, Bereśnik, Palenica, Homole Gorge, White Water, Zaskalnik waterfall or spa parks).
1:30 PM lunch at the Pieniny Grand restaurant
4:00 PM afternoon tea at the Pieniny Grand restaurant
6:30 PM dinner at the Pieniny Grand restaurant
Day III
7:00 AM breakfast at the Pieniny Grand restaurant
Treatments:
- brine bath
- individual kinesiotherapy – exercises in the gym under the supervision of our therapist (30 min.)
11:00 AM second breakfast at the Pieniny Grand restaurant
1:30 PM lunch
4:00 PM afternoon tea
6:30 PM dinner
Day IV
7:00 AM breakfast at the Pieniny Grand restaurant
Treatments:
- Icoone drainage + 3 focuses
2:00 PM Nordic Walking – approx. 1.5 h
11:00 AM second breakfast at the Pieniny Grand restaurant
1:30 PM lunch
4:00 PM afternoon tea
6:30 PM dinner
Day V
7:00 AM breakfast at the Pieniny Grand restaurant
Treatments:
- algae bath
- individual kinesiotherapy
11:00 AM second breakfast at the Pieniny Grand restaurant
1:30 PM lunch
4:00 PM afternoon tea
6:30 PM dinner
Day VI
7:00 AM breakfast at the Pieniny Grand restaurant
Treatments:
- Icoone drainage + 3 focuses
- Storz Medical on 3 areas
11:00 AM second breakfast at the Pieniny Grand restaurant
1:30 PM lunch
4:00 PM afternoon tea
6:30 PM dinner
Day VII
7:00 AM breakfast at the Pieniny Grand restaurant
11:00 AM second breakfast at the Pieniny Grand restaurant
Before leaving, please make time for physical activity - gym workout, swimming or walking.
The hotel reserves the right to change the order of attractions and their hours.